health benefits of Ashwagandha

Ashwagandha (Indian ginseng) is a miraculous medicinal herb, health benefits of Ashwagandha (Withania somnifera)

Many men these days are struggling with decreased sexual desire in their lives. they have facing very less sexual desire. Some have no choice but to help with drugs like Viagra, while some have to seek the help of sex therapists and doctors. According to the researchers, one of the main reasons for this is the increase the level of stress, the pressure of work has increased so much that we don't have time for ourselves and for our partner, but before you even need a help from sex therapists and doctors, a remedy which is known to enhance the sex life of men like a miracle, It has been known to enhance the sex life of men since the time of Kamasutra. It is also mentioned in our oldest text on sexuality the Kamasutra (text on sexuality), and not only that modern science is also suggesting it now. "Ashwagandha" yes I am talking about it an ancient medicinal herb of Ashwagandha (Withania somnifera). "Ashwagandha" is called "horse smell" in Sanskrit, reflecting both its unique smell and its ability to increase strength. It is also called Indian ginseng.

Despite being so divine, it is easily found, but instead of consuming it, most of us are not even aware of it. Let us give you complete information about this today.




Stress reliever -

Ashwagandha (Indian ginseng) is a safe and powerful medicinal herb. this Improves men's sex life. It can help reduce our stress. One of the most common reasons for decreased sexual arousal and premature ejaculation is stress. One study showed that when men were given ashwagandha for a period of 60 days, their cortisol levels decreased by 25 to 27 percent. This was also felt by him during the experiment because he While taking Ashwagandha, stress was less felt and anxiety was also less. It can improve men's sexual relationships


For better sex -

Ashwagandha is a good aphrodisiac, it has long been established as an aphrodisiac in history. It is also mentioned in the legendary Kamsutra as a very powerful sexual stimulant.
When men start taking Ashwagandha, then nitric oxide is produced in the body, which leads to increased sexual excitement in their body. As a result, blood vessels that carry blood to the genitals expand, which causes an increase in sexual desire and satisfaction.



Help to increase testosterone -(Testosterone, an element found in men, which increases their virility)

Testosterone is a steroid hormone that determines sexual stimulation in men, puberty, their height, good health, etc. It is mainly produced in the testicles. But with aging, the production of testosterone in the body decreases significantly. In fact, it is said that testosterone levels in men range from 0.4 to 2 percent after the age of 30. Ashwagandha helps in restoring a good sex life. Firstly, it helps in the production of testosterone. It increases the serum levels of several specific hormones and testosterone in men and revives the natural balance of sex hormones in men.


Increased sperm count-

Ashwagandha (Indian ginseng) is a better option for men who are unable to have children due to low sperm count. Studies have shown that regular use of Ashwagandha leads to increase in sperm count in men. and that too with 167 percent! Which increases fertility significantly.


Increase in muscle mass and strength-


Ashwagandha works as a safe and effective dose in men, it is good for regular routines, and also a good option for those who go to the gym to build muscle (GYM), in 30 days by taking 750-1,250 mg ashwagandha (Indian ginseng) per day gives power and Good strength in muscles .



Ashwagandha has many more wonderful benefits such as -


1. It can reduce the problems of the brain.
2. Ashwagandha can help reduce the risk of heart disease by lowering cholesterol and triglyceride          levels.
3. Ashwagandha supplements can improve memory, reaction time, and ability to perform tasks. Can increase your performance and focus



I hope that after knowing so many benefits of Ashwagandha (Indian ginseng), you too will consume it regularly. Extracts are more effective than ground powder. 450-500 mg capsules of Ashwagandha extract are taken once or twice daily.

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