stop premature ejaculation

How to prevent (stop) premature ejaculation?

Friends, there are many remedies and many Herbs available in Ayurveda to deal with premature ejaculation like Shilajit, Ashwagandha, Safed Musli etc. Apart from this, we also consult doctors and any qualified urologists or anyone who specializes in sexual dysfunction can suggest changes in exercise and routine.

1.Foreplay

The word foreplay is no longer for Indians.
foreplay is good for men who are good at sexual intercourse, foreplay can also help men who are suffering premature ejaculation, example- "You must try to make some foreplay rather then directly doing intercourse you can seduce or stimulate your partner, you can kiss their whole body, caress them, massage their body, and you can play gentle with sex organ that your partner love to touch by you. When you are having sexual intercourse and you feel that you are going to have an ejaculation, you should immediately remove your penis and do another  amazing things like play with your fingers and use your tongue also (oral-sex). semen that coming out for your ejaculation will be calmed and due to foreplay ERECTION will be stand right there  and you can enter your penis again into the vagina for having sexual intercourse so you should apply this method 2-3 times during sexual intercourse.


2. Masturbation before sexual intercourse (sex)


Friends, you can masturbate for an hour or two before sexual intercourse so as to delay the ejaculation during intercourse, most will benefit from masturbating before intercourse but the problem will be for them who have low ERECTION and lack of LIBIDO. Even after 2 hours of Masturbation, they are not ready for sexual intercourse again or second time. They should first pay attention to their diet (DIET) and increase in ERECTION and Libido. Conversely, if you are ready to have sexual intercourse for the second time after 1 -2 hours of Masturbation, then you will be able to have intercourse for a longer time than first time and give your partner the pleasure and ultimate experience that both of you are deserved.



3.Condom

Condoms may reduce penile sensitivity, which may delay ejaculation. You will find "climax control" condoms in the market. These condoms contain numbing ingredients such as benzocaine or lidocaine which are helpful in delaying ejaculation. Examples Kohinoor extra time, Durex performance intense and Men-force climax delay etc.

4. Kegel Exercises

Kegel exercises are done by tightening and loosening the pelvic floor muscles, first of all, and very importantly, you must find the right muscles to exercise. You can detect these muscles: When you're urinating, try to stop or slow down the flow of urine. However, do not strain the muscles in your buttocks, legs or abdomen nor hold your breath. It will be something like that when you try to tighten your rectum, for stop the FART inside your stomach. You will know that you have found the right muscle because you will feel your stomach pulling upwards. You can do this exercise 3 to 4 times a day for 15 -20 seconds without holding your breath, you can do it almost anywhere and anytime. This will give strength to your muscles and also help to cure premature ejaculation and.

5. Masturbation

Masturbation is not harmful every time, men struggling with premature ejaculation can also have benefit from it and cure premature ejaculation . keep in mind that whenever you are close to the ejaculation While masturbating immediately focus all your attention on stopping the ejaculation after some seconds when you stop ejaculation successfully repeat this method. You Should be done this method 3 to 4 times. your penis will gain strength and later on you will gain control over your ejaculation.

                             You can write your valuable suggestions or questions to us at sheeghrapatan@gmail.com

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